Wat ik bied:

Yoga voor Scoliose & Health Coaching
Jana Spierings

> Rooster <

Komende workshops

Zaterdag 10 oktober 13:00-15:00 Yoga voor Scoliose Introductie
Zaterdag 10 oktober 16:00-18:00 Yoga voor Scoliose Intermediate
Zaterdag 24 oktober 13:00-15:00 Yoga voor Scoliose Onderrug
Zaterdag 24 oktober 16:00-18:00 Yoga voor Scoliose Schouders

Locatie: Bluebirds West, Jan Evertenstraat 4-8, Amsterdam

Meer informatie hier

Elke Donderdag

17:45 Yoga for Scoliosis Beginner (Bluebirds West, Amsterdam)

19:15 Yoga for Scoliosis Intermediate (Bluebirds West, Amsterdam)

> GRATIS Ebook Pijn <

Blog posts

Volg me ook hier

janaspierings

Yoga for Scoliosis Teacher & IIN Health Coach student
♡ To happy backs! ♡
Founder of @ilovemyback.nl
《The Netherlands》

You just do 🧡🧡🧡 Scoliosis is not only a

You just do 🧡🧡🧡

Scoliosis is not only a physical challenge, but also mentally and emotionally. Accepting scoliosis and learning how to move and feel good while doing so.

It can be scary and fun at the same time to explore our scoliosis through movement (yoga group classes) or dive deeper through private Health Coaching. I am happy to provide tools to feel better in your body. Together we can explore what you need🧡

Do you want to feel good in your body? What makes you feel good?

Working towards Trikonasana in my side bend Yoga f

Working towards Trikonasana in my side bend Yoga for Scoliosis Workshop💖

**This video is cut and sped up 4-times**

With Scoliosis doing Yoga can sometimes feel impossible. Or certain alignment cues just don't click for you. This is actually totally relatable for anyone with scoliosis. And this is exactly where we pay attention to with Yoga for Scoliosis. Guiding you in safe movement and finding more space and stability on the body🙏

Tomorrow, Tuesday November 17th at 4 pm CET my 6-week course starts. Link for registration in bio!

In almost every yoga class I discuss mountain pose

In almost every yoga class I discuss mountain pose. Also today during a online workshop about working with the side body with scoliosis.
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Just look at the second pose #sideplank , in which awareness and stability of mountain pose can help to find alignment.
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A lot of basic yoga poses can provide so much feedback!
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Even in my practice, I use a lot of basic poses for my awareness in my daily life. I think I use mountain pose everyday😊

*sorry for the strange facial expressions as I was teaching during the poses 🙆‍♀️

Here I am, ready to guide you in your scoliosis jo

Here I am, ready to guide you in your scoliosis journey. You are not alone and don't need to figure it out all by yourself. Let's do it together 💖
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As I wish I wasn't alone in my journey, and was looking for connection on Instagram, I also don't want you to be alone in your journey.
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I am here as a Yoga for Scoliosis teacher and a Health Coaching. Offering private guidance and group classes. Just check out the link in my bio for a 6-week yoga for scoliosis course coming up.
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Have I met you already? Or are your ready to meet?
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Looking forward to build a community with you all 💖

Ugh… Why are bad habits hard to break?🤷‍♀

Ugh... Why are bad habits hard to break?🤷‍♀️
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Definitely have/had my share of bad habits. Also in relation to my back and bad posture. For me to break certain habits, I really had to dive deep..
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A bad habit just need to stop, right? Nope. I learned the hard way. Just stopping, doesn't treat the main cause. Which will cause the bad habit to stay and become persistent. Usually there are hidden away emotions fuelling the habit. Therefore, it is important to tap into these stressors and bring them to surface. And then see in what other way you'd like to deal with these emotions instead.
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This is not an easy process. As a Health Coach and Scoliyogi I am happy to guide you in this process.
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Let's break some habits together

It is time to rest🌀 There is a whirlwind of emo

It is time to rest🌀 There is a whirlwind of emotions surrounding us.
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In many different ways we are being challenged. Challenged to feel deeply and sit with it calmly.
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If you are somewhere in the world where there is a lockdown, because of the pandemic, this is for you.
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If we weren't forced to stay in, we would be out and about. Doing stuff. Now we are challenged to sit with ourselves. What feelings come up when certain outlets are taken away?
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I feel sadness and loneliness. I miss my freedom. And I know these feelings are normal right now. And I know there will come a time, that this will be in the past.
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During this time, I try to find ways to take care of myself, to enjoy the little things and to connect to others. Happy to connect with you 🤗

I trust that my body and mind are here to take car

I trust that my body and mind are here to take care of me 🧡
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In our society the body has to do whatever we ask of it. We have lost touch of what it needs. What it is telling us about ourselves and how to take care of it.
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Whenever our mind is not behaving as we want it to, it is against us. But perhaps there is a message here too.
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Our body & mind are wise. And might be telling things, we would rather not hear. But there is value and growth in listening to the body & mind. Adapting to its pace and trusting it wants you to be safe and healthy 💖

Played around with warrior 3 and half moon pose in

Played around with warrior 3 and half moon pose in my Yoga for Scoliosis Intermediate Class last night🙏
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These poses really trigger a lot of our scoliosis patterns, therefore it is important to start with a base of what your personal scoliosis patterns are. I work on that with my students in the beginners classes. So it was fun to take them a step further in challenging their body and feeling stronger afterwards.
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It is so powerful to feel like you can't do something and then stay consistent in your practice and suddenly notice you CAN do it💪💪
So proud of the students that come regularly and to see them grow. It definitely takes consistent practice, a lot of patience and not giving up to get into the body and serve our scoliosis. I am happy I can guide you in this process💖
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*This video is sped up

Hey lovely scolifam💖 How can I support you?
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I have had quite a journey, which I shared on Instagram for. Now my body and mind are finally in a place of healing that I can find time to serve you. To develop a Health Coaching Group or online Yoga for Scoliosis classes. But what type of information are you actually looking for? What do you need?
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Leave a comment below or send me a dm. Looking forward to hear from you!
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With love,
Jana

To get to transformation, we need to cross a gap b

To get to transformation, we need to cross a gap between where you are now and where you want to be 💖
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This gap is scary. And you don't even know what is on the other side! So why not stay on this side of the gap? You are good here. This is known and therefore comfortable. The unknown is uncomfortable. Eventhough it might be better, healthier and where you want to be. Right?
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Transformation needs time. If you want to learn to play the piano, you don't just do it once. You have to do it a couple of times, and will play the wrong note a couple of more times. A teacher will make sure you'll keep on going. Until you get it. With playing piano this might make sense. But for creating a healthy lifestyle and a happy back the same applies.
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It cannot be expected to do a yoga pose once and you do it perfectly. You need practice. You will probably do it wrong too. But through practice you will notice your body will transform. Through practicing healthier habits, you will feel better.
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To learn how to play the piano, you take on a piano teacher. To learn how to do yoga, a yoga teacher. And to transform your lifestyle so it supports your health, you get a Health Coach💖

Monday - time to set an INTENTION for the week.
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But what is an intention exactly. It is a statement of something you want to achieve as if you have achieved it already.
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For instance, when I am stressed, I can set my intention to be 'I am calm'. This reminds me to not get carried away in any stressor, but to find my calm.
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Another one I love is 'I am healthy'. This intention reminds me to take healthy decisions instead of opting for something easy and fast. So even when I am not healthy yet, I can set this intention to help me guide me in my daily life.
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Setting intentions help me on my way to achieve my dreams.
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Do you have intentions in your life? Any you'd like to share here?

What do you want to achieve? What do you want to d

What do you want to achieve? What do you want to do for your health?

Then go make it happen!

Are you not doing yet, what you want? Or have a trouble following through?

Of course, I know these issues too. And these are some things that help for me

✔ Formulate my WHY. Why is this change important to me?
✔ Knowing the first few days are hard, but not give in to the excuses of my brain (cause I know it will have a few good ones)
✔ Fall back on meditation to raise my awareness of all the feels that come up. And giving them space instead of pull me in any direction.
✔ Be nice to myself. Understanding that I can be proud of my efforts, even though I am struggling.

What do you want to change? 👇 Or want my guidance as a Health Coach? 📩

Fall is the perfect time for pumpkin soup 🎃
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When the days get darker and colder, our body is looking for more warmth. Great are warming soups or one pot meals! These are also very very easy to make👌
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I just roasted a pumpkin in two halves for 30 minutes in the oven. Then I cooled them down, before adding it to my nutribullet. With union, garlic and ginger. Warmed everything up in a pan, where I added more spices (salt, pepper and turmeric). Topped it off with olive oil and seaweed flakes 😋
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Tag me, if you try it out sometime!

Workshop day at @bluebirdsamsterdam. Get ready to

Workshop day at @bluebirdsamsterdam. Get ready to lengthen your back!
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Another option for yoga for scoliosis workshops is Oktober 24th in Amsterdam. They will be in Dutch. More information on my website. Link in bio 🤗

Meer laden… Volgen op Instagram