Wat ik bied:

Yoga voor Scoliose & Health Coaching
Jana Spierings

> Rooster <

Komende workshops

Zaterdag 10 oktober 13:00-15:00 Yoga voor Scoliose Introductie
Zaterdag 10 oktober 16:00-18:00 Yoga voor Scoliose Intermediate
Zaterdag 24 oktober 13:00-15:00 Yoga voor Scoliose Onderrug
Zaterdag 24 oktober 16:00-18:00 Yoga voor Scoliose Schouders

Locatie: Bluebirds West, Jan Evertenstraat 4-8, Amsterdam

Meer informatie hier

Elke Donderdag

17:45 Yoga for Scoliosis Beginner (Bluebirds West, Amsterdam)

19:15 Yoga for Scoliosis Intermediate (Bluebirds West, Amsterdam)

> GRATIS Ebook Pijn <

Blog posts

Volg me ook hier

janaspierings

Yoga for Scoliosis Teacher & IIN Health Coach student
♡ To happy backs! ♡
Founder of @ilovemyback.nl
《The Netherlands》

What do you want to achieve? What do you want to d

What do you want to achieve? What do you want to do for your health?

Then go make it happen!

Are you not doing yet, what you want? Or have a trouble following through?

Of course, I know these issues too. And these are some things that help for me

✔ Formulate my WHY. Why is this change important to me?
✔ Knowing the first few days are hard, but not give in to the excuses of my brain (cause I know it will have a few good ones)
✔ Fall back on meditation to raise my awareness of all the feels that come up. And giving them space instead of pull me in any direction.
✔ Be nice to myself. Understanding that I can be proud of my efforts, even though I am struggling.

What do you want to change? 👇 Or want my guidance as a Health Coach? 📩

Fall is the perfect time for pumpkin soup 🎃
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When the days get darker and colder, our body is looking for more warmth. Great are warming soups or one pot meals! These are also very very easy to make👌
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I just roasted a pumpkin in two halves for 30 minutes in the oven. Then I cooled them down, before adding it to my nutribullet. With union, garlic and ginger. Warmed everything up in a pan, where I added more spices (salt, pepper and turmeric). Topped it off with olive oil and seaweed flakes 😋
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Tag me, if you try it out sometime!

Workshop day at @bluebirdsamsterdam. Get ready to

Workshop day at @bluebirdsamsterdam. Get ready to lengthen your back!
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Another option for yoga for scoliosis workshops is Oktober 24th in Amsterdam. They will be in Dutch. More information on my website. Link in bio 🤗

You are enough. You have done exactly enough at th

You are enough. You have done exactly enough at this moment 💫
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'We are our own worst critic', heard of that expression before? Being negative and judgy about ourselves can become a habit. Doing it, without being aware of it and the influence it has on us, can limit us in our being.
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I know it did for me. And sometimes I still struggle with periods of anxiety and not feeling like I am doing enough. And yet I am. It is about learning to trust that the capabilities and actions in this moment will build me up for the next. And that for this moment, today, this week, what I am doing is exactly enough.
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And I want you to hear it too.
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You are enough. You have done exactly enough at this moment
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It's the season 🍁🍂 The season to let go of w

It's the season 🍁🍂 The season to let go of what doesn't serve you anymore. Of what is holding you back. To make way for the new.
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Tiny habits like unhealthy snacking or being mad at yourself when things don't go exactly as planned. And find forgiveness for yourself and make way for your growth.
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Also negative thoughts about your capabilities or options in life. First these need to be let go of for change to happen.
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Also regarding thoughts about your back. The story you tell yourself what it means to have scoliosis. Start to see whether it is serving you or holding you back. And then see how new things can start happening in your body and life.💫

Yeah, for a new week! How is taking care of your b

Yeah, for a new week! How is taking care of your back a part of your planning?
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I love the fall and colder days. I love to retreat a little more inward. However, this also means I tend to sit still more and hide under a blanket. I already started noticing this in some stiffness in my back. Therefore, my intention is to get more movement in throughout the day and plan more walks. To get my ass outside 😆
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What types of self care do you plan in for you back?👇 Looking forward to hear from you!

Had a nice Yoga for Scoliosis class at @bluebirdsa

Had a nice Yoga for Scoliosis class at @bluebirdsamsterdam today 💖 Grateful for all my students💕
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We worked on finding space and stability for our scoliosis. It is quite the journey, and can definitely be overwhelming at first. But trust that all the information will start making sense. Trust the journey.
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Looking forward to see everyone of my students grow.
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I am also starting an online class on Tuesday October 6th at 5pm CEST and 7:30pm CEST. Just shoot me a message if you want to sign up 🤗

Figuring out handstands with my scoliosis 💪
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When I started Yoga for Scoliosis I really NEEDED it. It wasn't just a fun thing to do yoga for me. I wanted to learn and understand my body. I wanted to solve my pain😓
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So Yoga was and is my medicine. But as my pain dissolved and my fear of having pain again made way for trusting my body again. I can now find the fun in yoga again slowly. My body feels strong and movement doesn't feel forced or scary anymore. I am starting to enjoy it again.
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How do you perceive movement at this point in your life? Is it scary in any way? Or are you able to enjoy it?

Also check the Reel of this post 👉

Who do you do it for? Why do you want to care of y

Who do you do it for? Why do you want to care of your health and back?
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Seems like simple questions, and a simple answer. However, in the chaos of life and circumstances we get seduced and challenged. It is tricky to let outside factors be our motivation. Because those factors might change or dissappear. What happens then?
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If you are looking for sustainable results and a healthy lifestyle that suits YOU!, it is important to get clear on your WHY.
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How do you want to feel? What feels good to you?
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No comparison to others or how ot SHOULD be. This is your life and start figuring out what works for you, my love.
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You deserve the best life and feeling good, energised and loved 💖💖💖

It was really fun to teach a big online class last

It was really fun to teach a big online class last Sunday for @thepaigefraserfoundation 💙🧡
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Let's see if we can create a lovely group class online. Informative about scoliose, practical movement, mind challenges and support from each other!
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You don't have to be alone in your scoliosis journey🌟

No, scoliosis is not only physical.💥 Yes, postu

No, scoliosis is not only physical.💥 Yes, posture is important, but just think about what aspects in your life influence your posture. 🤔
I used to feel insecure about myself. Insecure about my capabilities and I tend to be harsh on myself. Meaning I would hold tension of worry in my shoulders and try to force movement and poses.
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Through yoga I learned to soften my body by letting go of mental worries. I learned to find a love of the story my body and scoliosis were telling me. And slowly learned to listen to unravel my physical and mental patterns. Because yes, there is definitely a connection.
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Just find awareness today in how you are feeling and how your posture is being affected. Feel free to share any of your findings with me 👇

Puppy pose is one of the staples of Yoga for Scoli

Puppy pose is one of the staples of Yoga for Scoliosis.🙏
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It learns to stabilize the shoulders and hips while lengthen the back in a neutral position. These actions are favorable in every day life. Because a lot of the time we tend to use the back instead of our joints probably in daily tasks. For instance with picking something off the floor of getting something from a higher shelf.
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A lot of poses in yoga (for scoliosis) help is in gaining awareness in how we move our body. And then we can take this learning with us in our daily life and see how we move our body through daily tasks. Just think about how you are standing when you are waiting for instance.
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Interested in learning more? It is always possible to schedule a private session. 🙏

Komende workshops Yoga voor Scoliosis workshops in

Komende workshops Yoga voor Scoliosis workshops in Oktober bij @bluebirdsamsterdam 🙏
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Zoek je meer controle over je scoliose? In deze Yoga voor Scoliose workshops werken we aan bewustwording van jouw specifieke scoliose patronen. Hierdoor voel je je zelfverzekerder en sterker in je lichaam!
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Het ontdekken van het lichaam en mijn scoliose is een levenslang proces. Yoga voor Scoliose kan weer een stukje van de puzzel zijn.
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Meer informatie en aanmelding via de link in bio👍

I am a COMPLEX human being 🌟 ⭐ I love the sim

I am a COMPLEX human being 🌟
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I love the simple life with doing yoga and reading in a quiet space. AND I love to innovate and enjoy seeing my foundation @ilovemyback.nl grow💛
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When I first started yoga and incorporated more of the philosophy and lifestyle into my life, I felt bad for also liking fashion and wanting to start a business.
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Because if I am a true yogi, shouldn't I be detached from wanting anything other than yoga?
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As I am growing as a person, I am learning about different sides of myself. And letting these come out. Because yoga is also about self-study, purpose and awareness.
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I feel my purpose is to serve the scoliosis community. But how exactly, this can evolve. So let's evolve together 🤗

Do you know WHY we advice to first roll to your si

Do you know WHY we advice to first roll to your side before you come up❔
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It is actually a really important part of the rest you just took for your back.
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Just think about..
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You just relaxed all you back muscles. Releasing them from the pull of gravity and relaxing muscles that usually work hard to keep your body up. Now you come up (without the side roll).. and all your back muscles need to work really hard against that gravity to pick yourself up. Forcing the back muscles. GONE all the hard work of relaxing🤯
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Now, when you include a side roll and come up from the side. The back muscles can stay more relaxed. Finishing the resting pose as it should👌
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Ready to start the rest of the day💫

Meer laden… Volgen op Instagram