Wat ik bied:

Yoga voor Scoliose & Health Coaching
Jana Spierings

> Rooster <

Dinsdag

18:30 Yoga for Scoliosis (English Online)

19:30 Yoga voor Scoliose (NL Online)

Zomerrooster, online lessen alleen op 7 juli, 21 juli, 4 augustus, 18 augustus

Donderdag

17:45 Yoga for Scoliosis (Bluebirds West, Amsterdam)

> GRATIS Ebook Pijn <

Blog posts

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janaspierings

Yoga for Scoliosis Teacher & IIN Health Coach student
♡ To happy backs! ♡
Founder of @ilovemyback.nl
《The Netherlands》

SUMMER time 🌿🌿🌿 Love for nature, flowy dr

SUMMER time 🌿🌿🌿
Love for nature, flowy dresses and a serenade. Feeling blessed.

#challengeaccepted . . . Thanks @monique_3dmo

#challengeaccepted
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Thanks @monique_3dmo

Healing is magic 🧚‍♀️🦄 💗 The magic

Healing is magic 🧚‍♀️🦄
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The magic in healing is become aware of what your body is telling you. The care it needs and what its boundaries are. Instead of being used by the mind in wanting external things, let's use it for our own good. For listening and decoding signals and messages. Opening the mind for possibility and giving the body the chance to work for us. Instead of using the mind to work against ourselves.
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If you are an artist, you know that mind can get you stuck in the creative process. The same the mind can do for our healing process. So let's get creative and let our health become the most precious art piece you will ever work on 💗

Monday - time to set an INTENTION for the week.
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But what is an intention exactly. It is a statement of something you want to achieve as if you have achieved it already.
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For instance, when I am stressed, I can set my intention to be 'I am calm'. This reminds me to not get carried away in any stressor, but to find my calm.
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Another one I love is 'I am healthy'. This intention reminds me to take healthy decisions instead of opting for something easy and fast. So even when I am not healthy yet, I can set this intention to help me guide me in my daily life.
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Eventhough I managed to slay the chronic pain dragon, I am not yet on the healthy thrive plane I aim to be. Therefore, setting intentions help me on my way to achieve my dreams.
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Do you have intentions in your life? Any you'd like to share here?

Hi there, have we met? 👋 If yes, leave in the c

Hi there, have we met?
👋
If yes, leave in the comments below how/where we met. And maybe something we have in common. However, probably most here also have scoliosis 😉
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If no, then maybe you have been following me here on Insta for a little while. And got to know certain parts of my life. Especially, again about scoliosis. Is there anything that you have questions about maybe?
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Just post your questions below or check my story to ask your question there.
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Looking forward to hear from you!💫

Damn, I was tired AF 🥴 After planning an amazin

Damn, I was tired AF 🥴
After planning an amazing event with @ilovemyback.nl last month and shipping awesome packed goodie bags 👉 swipe for a peek, exhaustion hit me hard.
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The work @charlottebeatrice and I do for our foundation is adrenaline driven; wanting to inspire and empower young adults with scoliosis. And we also have an amazing team of volunteers to support us. However, when I am focused on the greater good, I tend to forget to check in with my needs. So after the event I crashed.
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First, the adrenaline had to wear off. My mind was still racing, but I had to be patient in just giving my body time calm down a little. During this time I felt so tired, that I usually want to go for comfort food. However, I am aware that this is a pitfall for me, so I made it important to still choose healthy whole foods meals.
🥒🍋🥑🍅
In life new adventures, new boundaries and struggles will come our way. All we can do is focus on the choices we want to make. Eventhough it is hard sometimes. Awareness of myself and how my body works, really help me in this process. Therefore, building that awareness is key in the life I want to build.
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Now my mind is slowly calming down and I can get back focus on my other activities. Such as the Yoga for Scoliosis and Health Coaching. In which I am happy to guide others through confusing times, that will happen, in a health journey. So if you are looking for support, just shoot me a message.
🤗

LENGHT and STRENGHT are scoliosis' best friends👭
☝️
The curves with scoliosis are being challenged in our daily life. Simply because of gravity and the pull down. Therefore, we need to use this knowledge in our advantage to create lengths in different ways. And gravity can actually be used in this process to strengthen the back while in a lengthened position 🤯 How you ask?
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Well, see this pose above. Because I am horizontal my body is fighting to not fall down. Of course I am grounding my hands and feet to anchor myself. However, while lengthening myself, my back muscles are working hard against gravity. It is not felt that much, because the tiny postural muscles are being activated. But it is super valuable because
✅ lengthen and strengthen at the same time
✅ less tired back
✅ being able to sit longer
✅ feel more balanced
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Looking forward to teach again each Thursday at 17:30 @bluebirdsamsterdam. And on Tuesday I still have online classes.
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Just dm me if you are interested 🤗

A grateful and tired face 😌 We had an amazing s

A grateful and tired face 😌 We had an amazing scoliosis awareness weekend with our foundation @ilovemyback.nl 💛
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4 groups of teens and tweens got to a attend a My SelfLove workshop by @patriciawinklaar.coach.trainer & @beyoutifulwhitmey 💕
And I got to share a little bit about Health Coaching and my personal pain story.
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I hope we gave them tools to feel stronger, voice themselves better and hope that living with scoliosis can rather be seen as an inspiration than a burden.
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Looking forward to future events, getting to know the scolisquad better and growing it even more here in The Netherlands! 💕
And special thanks to co-founder @charlottebeatrice for all her hard work in putting this event up.🙏

My back is unique. It carries me through my life a

My back is unique. It carries me through my life and has experienced many highs and lows with me. I am grateful for what is has taught me and what it enables me to do at this moment.
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I had times I hated it. Lots of frustration. Usually this comes from a lack of understanding and missing a sense of control.

However, it is not about gaining control, but about becoming aware of the choices I make and learning to trust my body and the universe. This is actually way harder than it sounds. But practice makes progress.

Life will always bring us new situations to challenge us. But what we can always can count on is ourselves. Find what is important to you and voice who you are, then the right people to support you will come your way. Maybe I am one of them. I am happy to guide you in your health journey 🙏

Take care of your back and the relationship with yourself 💕 #internationalscoliosisawarenessday

Looking forward to classes starting again @bluebir

Looking forward to classes starting again @bluebirdsamsterdam West!
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Every Thursday at 17:30. Starting July 2d. Reserve your spot to make sure you are in!
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Great to be able to see students again and help them in their scoliosis journey🙏

Start with water 💦 If you want to do anything f

Start with water 💦 If you want to do anything for your health, simply start with water.
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Though I notice it is not always that simple. Our body needs around 2 to 3 liters of water a day. How much are you drinking?
❌ tea doesn't count
❌ coffee doesn't count
❌ alcohol doesn't count
🚰
Just tap water (depending on where you live) will do. It is possible to bring a little taste in it with fresh fruit. However, I like my water just plain and simple. So refreshing and calming to my nerves too!
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When I was struggling with sugar craving just increasing my water intake helped a lot! And in my Health Coaching training I actually learned that cravings for sugars can be a sign of dehydration. So check in with yourself and grab another glass of water 💦

I have been stuck in the health care system. And i

I have been stuck in the health care system. And it sucked🙇‍♀️
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As a young adult I got a lot of back pain. And as the western health care system did all their tests and didn't find anything, all they wanted to do was drug me or kill my nerves. That felt so ridiculous to me 🤯

I am a young woman, this shouldn't be life!

I started looking at other directions and learned there are so many other ways to look at conditions 🧐 And learning how magnificent the body is and how every cell of my body renews itself in different time specs, I knew it would be possible to heal myself.

But how?

I went to different specialist that have been valuable to me, a chiro, a guided liver cleanse, yoga for scoliosis teachers and a mesoloog. (Sorry, if I forget anything). But what has helped me the most is to take responsibility for myself and take at the bigger picture in how I take care of myself. My daily habits have the most power 💥

I was my own coach through this process. Which is hard AF. But all I wanted to do was learn about my body and what I needed. And get rid of that annoying pain.

Which I did after 3 years.

It took a lot.

A lot of frustration, tears and wanting to give up.

But I persisted. And so can you. Maybe you want to become your own health coach, then the program @nutritionschool is a great start!

Or maybe you want guidance and a friend by your side. Just send me a ❤ to receive more information.

Het laatste weekend van juni is International Scol

Het laatste weekend van juni is International Scoliosis Awareness Day!
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Stichting I love my back organiseert net als afgelopen jaar een gratis jongeren bijeenkomst, alleen dit jaar digitaal ivm corona.
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‘Scolisquad’ evenement wordt verdeeld in twee ochtend sessies op 27 en 28 juni. Voor twee leeftijdsgroepen (12-17 en 18-33). 💛
Er worden per dag twee inspirerende en interactieve workshops gegeven samen met Fre-Fu @patriciawinklaar.coach.trainer @beyoutifulwhitmey en erna een korte workshop over wat gezondheid met je scoliose eigenlijk is met mij!
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Tijdens de Fre-Fu workshops ontdekken we samen hoe je van je zelf van binnen en buiten leert te houden. Een portie positiviteit, ondanks de belemmeringen die scoliose kan geven. Je gaat je sterker voelen dan ooit!
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Jana neemt je mee in een verdieping van health coaching. Welke elementen in voeding en welzijn zijn extra belangrijk als je scoliose hebt?
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Schrijf je snel in, want dit jaar hebben we beperkt de ruimte. Wil je een goed gevulde goodiebag? Laat dan je adres achter, dan krijg je het via de post!
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Ga naar @ilovemyback.nl voor meer info en aanmelden!

I GRADUATED as Health Coach! 🥳 Last March I fin

I GRADUATED as Health Coach! 🥳
Last March I finished the Training @nutritionschool and recently got my diploma in the mail. It was a personal and business journey for sure. I got more aware of some of my own limiting beliefs and was given the tools to empower myself in my business and life🌸
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Information and awareness are key. They help me in making conscious choices that feed my body, mind and soul. Helping me to function at my best. No, I am not perfect. And I am also still on my healing journey. But I am grateful for the tools learned and being able to share this knowledge through my coaching.
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Yeah, for Health Coaching!
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#healthcoach #holistichealth #wellnessjourney #weareIIN #ShareIIN #HealthCoachDay

The FRUSTRATION of my body not moving like a want

The FRUSTRATION of my body not moving like a want it to 😖
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I never realised that frustration and judgement about my body can be considered as hating my body. If years ago someone would have asked me if I hated my body, I would probably have said no. However, I was definitely frustrated with it when I was in pain or during my early yoga practice.
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Through yoga philosophy I have learned about 'ahimsa' or non-violence. Not only to other, but especially towards ourselves. My inner dialogue wasn't always nice. And even now I can still struggle with it. However, I have learned to break the spiral.
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With a lot of mental and physical hardship it is not really about solving so it no longer exist. It is more about becoming conscious of my mental and physical patterns, acknowledge them and choose a healthier option. Use the input that my body is giving me as guidance instead of sabotage. This gives a new perspective in the mental or physical experience.
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Get to know yourself, your boundaries and what you love in life. If you need any help, I am happy to guide you 🌸
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#healthcoach #healthymindset #manifestyourlife #positiveintentions #raiseyourvibration #selfgrowth #youaremagic #powerofthemind #abundancemindset #growthmindset #intuitiveliving #trusttheuniverse #healthmatters #holistichealth #holisticliving #iamwellandgood #mindbodygram #mindandbody #nourishyourself #wellnessjourney #scoliosis #scoliose #yogaforscoliosis #scolifam #scoliosissupport #scoliosisstrong #bentbutnotbroken #scoliyogi #scoliyogini #yogavoorscoliose

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