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    • Intake formulier
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    • Jana Spierings
    • Awareness, Ademhaling en Alignment met scoliose
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janaspierings

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Embrace who you fully are๐ŸŒŸ
๐Ÿ’ซ๐‘บ๐’„๐’๐’๐’Š๐’๐’”๐’Š๐’” ~ ๐‘ฉ๐’“๐’†๐’‚๐’”๐’• ๐’†๐’™๐’‘๐’๐’‚๐’๐’• ~ ๐‘ฏ๐‘บ๐‘ท
๐ŸŒ™Group classes & private coaching
๐Ÿ’›Founder @ilovemyback.nl
โ›…NL

janaspierings
Leave 3 things you are grateful for in the comment Leave 3 things you are grateful for in the comments๐Ÿ‘‡๐Ÿ’– #gratefulthankfulblessed #bodymindandsoul #affirmationoftheday #transformationalcoach #yogaquotes
Not just that hour of exercise is important for yo Not just that hour of exercise is important for your health. Everything we are exposed to in our lives has an effect on us. How aware are you of this? ๐Ÿ’— If there is lack of awareness we just keep doing what we are doing and feel out of control when we feel sick, frustrated or tired. Self-care can give back that sense of control. Just by checking in on yourself. Being nice to yourself. And maybe take a few steps back. ๐Ÿ’— Awareness is a never ending practice. Simply because each day our body, mind and life's situation changes. Thus don't focus on an end result, compare yourself to others or feel bad about yourself. ๐Ÿ’— Start taking accountability and show up for yourself. Of 1% of your day where can you make it a little better? You don't have to work on this alone. I am happy to guide you in this journey. Just sign up for a 15min free exploration call. Link in bio ๐Ÿ’— #selfcareday #healthcoach #holistichealth #accountabilitycoach #scoliosissupport #weareIIN
External expectations vs. prioritising self-care ๐Ÿ’ฎ When I went through my chronic back pain phase, I was forced to make choices on where to put my energy. It helped me to become more clear about where I was giving my energy away and whether it was worth it. Clarifying my priorities. ๐Ÿ’ฎ As you can see in the circle, I had to go back to myself. And first take care of myself. Then, if I had any energy I love to give it to friends and family. Because getting out of my head, giving back and enjoying time together is important for my health. Plus I hope to add something to their life. ๐Ÿ’ฎ Work is last. Only when there was any energy left, I would focus on finding out what that will mean in my life. How I want to work and towards what. Instead of just making money. When I took enough rest, worked on myself and talked to friends, usually inspiration emerged from within me to give a direction to create work (opportunities). ๐Ÿ’ฎ By staying stuck on the outer circles, you will miss the internal pull towards what will serve you. We can only become unstuck by connecting to ourselves first. This might be messy, ugly and tough. But definitely worth it. ๐Ÿ’ฎ I am always happy to provide space to discover that dot within yourself. Either through yoga or coaching. Embracing messiness is fertile for growth. Just like for the lotus. It blossoms from the mud. ๐Ÿ’ฎ Let's start defining your priorities and let the mess unfold. #transformationcoach #selfcareroutine #prioritize #scoliosisawareness #putyourselffirst
My favorite resting pose๐Ÿ’— Especially after my b My favorite resting pose๐Ÿ’— Especially after my breast explant. I wasn't able to lie flat the first week, so I actually slept in this position. I also couldn't lay on my stomach and chest for a long time. Which I am slowly building up now. But my nerves are very sensitive to touch still after over 2 months. This pose really supported my back and made sure it wouldn't cause any pain as I wasn't able to practice yoga like I am used too. And now still one step at a time. But that's life. Yoga is but a tool to help guide yourself as you go through life. Taking my awareness and love in my practice it what us helping me heal.๐Ÿ’— #breastexplant #yogaforscoliosis #scoliosissupport #yogateacher #scolifam #restingpose
Check-in time ๐Ÿ’•โ  โ  After my breast explant Check-in time ๐Ÿ’•โ  โ  After my breast explant surgery, I really had to give my body enough space to heal. I always love to go back to basics and tools that make it easy for me. So why not share it with you.โ  โ  I say 'easy', but making a different choice than you usually do, can sometimes feel really hard. Like resting. Especially if you have an inner voice that says you always need to be productive. Now let me tell you, that if you want focus more on your health, the number one thing you can do for yourself is resting. This is actually the highest productivity you can do for your body.โ  โ  Got some time to rest scheduled today? #checkintime #schedulerest #selfcarematters #scolifam #scoliosissupport #scoliosisawareness #scoliose
Exploring my body in its new form๐Ÿ’ The Alien P Exploring my body in its new form๐Ÿ’ The Alien Perspective In my yoga classes I love to take and talk about the alien perspective. This is when you try to find the amazement as if visiting your body for the first time ever as an alien that knows nothing about the workings of human beings. This perspective can help to let go of judgement or frustrations your past self has and step into a new open place that allows you to explore your body. It bring curiosity and positivity into the practice. Which it fertile ground for new insights and break through in your scoliosis (body) journey. Have you ever heard about it? Or tried it? Leave a ๐Ÿ‘ฝ if you read this
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