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janaspierings

1,378 Followers - Embrace who you fully are🌟 πŸ’«π‘Ίπ’„π’π’π’Šπ’π’”π’Šπ’” ~ 𝑩𝒓𝒆𝒂𝒔𝒕 𝒆𝒙𝒑𝒍𝒂𝒏𝒕 ~ 𝑯𝑺𝑷 πŸŒ™Group classes & private coaching πŸ’›Founder @ilovemyback.nl β›…NL

Jana Spierings
Your reminder to take a deep breath πŸ’œ #deepbre Your reminder to take a deep breath πŸ’œ #deepbreaths #breathwork #qotd #quotestoliveby #breathe #iinhealthcoach
Healing is allowing ourselves to feel it all. To e Healing is allowing ourselves to feel it all. To embrace the human experience πŸ’œ Stored trauma means, we weren’t able to process the experience at that given time. As we set out our healing journey and practice self-care the body can slowly start to feel safe to process past experiences. This can be tough. When anger, sadness and confusion arises. I have learned that having these emotions are a good sign. That I am giving my body a safe space to feel. And that I can allow it all. Without judgement. No shame or guilt needed. Just a process my body needs to go through to shed the old and let in the new πŸ’œ Nervous system care takes some time to get the hang of. Patience and not overriding the body are key. And even then. Life is full of triggers. The ones here for growth, for them the practice never ends.
The amount of healing work she has gone through πŸ’œ When she thought it was over, more waves washed her over. When she thought she couldn’t go deeper, the depth swallowed her. When she thought she reached the shore, it ensured her it will be there for her at some point. But for now, she will let the waves carry her, wherever that may be. Trusting it won’t drown her and knowing the shore is out there, always. #poetry #originalpoetry #healingjourney #trusttheprogress
The books I have read in 2023 until now - April 21 The books I have read in 2023 until now - April 21st 2023 πŸ“š 4.5/5 I really enjoyed the Atlas series and can’t wait for the final book of the trilogy! 4/5 Better Than The Movies is a light read. I love these types of easy and relaxing books. 4.5/5 How to be an adult in relationships, is very inspiring. And def will be listening to the audiobook again ❀️ 3/5 The Universe Has Your Back. Nice to tap into trust. But there is a lot of unacknowledged privilege. 4/5 The Atlas Paradox. Second one in the series is good, but the first one was better. 3.5/5 How to win friends and influence people. Started it a long time ago and finally finished it. The title is misleading, but has some good insights for people management. 3.5/5 8 Rules of Love. Not a lot of new input for me and not as much depth as I hoped. But some good pointers. 4.5/5 I’m glad my mom died. Very triggering for me, since I also don’t have the best relationship with my mom. So trigger warning if this is you. But. Also helped me a lot to process certain experiences. What is your favorite book, that you have read in 2023? πŸ‘‡
Found a new app to make memes😬 Thoughts on self Found a new app to make memes😬 Thoughts on self-care and the struggles that we all face. Because a lot of the time only end results are shared and not the difficult process. When we are treading through the mud, confronting our inner demons and trying to break patterns. Life is a journey. There is no end result in health. We take care of ourselves each day in the choices we make. What choices do you want to make for yourself? There is no perfect picture. It is also not something you have to do alone. Though taking accountability starts with us. Allow mistakes, be open to conversations and seek support. Ok, that is my food for thought. Do with it as you may. Would love your thoughts in the comments πŸ™πŸ’« #healthmemes #healthcoach #iinhealthcoach #healthmeme #memesoftheday
In real time the effort it takes to align my scoli In real time the effort it takes to align my scoliosis convex shoulder in the most functional way for this pose. This takes a lot of my presence, patience and once I am in the pose also breath to find stillness in it all. Sthira Sukham Asanam To find stability and comfort in the pose, both physically and mentally. That is the practice. Yoga philosophy has been the most influential on how to practice yoga and find alignment for my scoliosis. Even of the tiny bits of the philosophy that I have integrated, I am very grateful. Yet, there is always more to learn πŸ’« #yogateacher #yogaforscoliosis #yogavoorscoliose #cowfacepose #yogaphilosophy
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