Jana is certified ‘Elise Browning Miller Yoga for Scoliosis Trainer’ and Integrative Nutrition Health Coach.
Yoga for Scoliosis Schedule
18:30 Yoga for Scoliosis Online
17:45 Yoga for Scoliosis Bluebirds West Amsterdam
Yoga for Scoliosis focusses on scoliotic pattern in the body. Such as gaining awareness about alignment and instructions on how to find movement out of the pattern. The nervous system is important to work with when working with scoliosis. Therefore, resting poses and breathing are basics in starting your Yoga for Scoliosis practice.
Through gaining awareness on the patterns, slowly lengthening and strengthening can be explored. This enables the body to become more balanced and stabile. Resulting in a less tired back in daily activities.
It is like we are unwinding our scoliosis and pain patterns. This takes time, since the body usually had years to develop and strengthen its pattern in order to protect our body. Therefore, we need patience and persistence in growing conscious movement to get results.
Ready for a group class or private intake? Leave your information below.
Do you see a beautiful right future for yourself? Do you struggle in how to achieve this? Then I am happy to guide you in your journey to Health!
You probably already make certain healthy choices. However, you haven’t reached the result your are looking for. And I am not talking about a number on the scale. But rather how you feel from the inside out, the people you want to attract and finding fulfilling daily activities.
Being healthy isn’t only about the food we eat. As a human being you are so much more than just the food you eat. Just think about everything you encounter in your day-to-day life and how your mood is being affected. Thus, different aspects in your life has influence on how you feel.
Health Coaching will
- Give clarity in what is important to you
- Help to formulate concrete steps to reach you goals
- Keep you accountable for your Health
- Grow your trust in your body and yourself
- Gain awareness about your boundaries
- Awaken your intuition
- Create a deeper understanding and love for yourself
We are all unique. Therefore, there is not one way to lead a happy and healthy life. That’s why it is important to cultivate awareness about what is important to you in YOUR life. Through Health Coaching I will guide you to gain insights in what balance looks like for you and what you would like to see changed. I am grateful that I can support you in this journey of Health.
What are you ready to let go off?
Which healthy habits do you want to introduce into your life?
If you are looking for support to upgrade your health, then I am here for you. Stress, back pain and scoliosis are my specialties. So, are you ready for a beautiful bright future? Then Health Coaching is perfect for you!
Register to receive more information or plan a Free Health Coaching Intake right away!
I was diagnosed with scoliosis at age 14. Had a brace for a year and around a 47 degree thoracic curve. At age 23 Irritable Bowel Syndroom was diagnosed. I have different digestive issues, which are all solved at this moment. Through shifting to a healthier whole foods diet and become aware of physical and mental stressors. During my chronic back pain years (2014-2017), my body was in constant stress which affected my hormones, immune system and my mental and emotional state. My body even stopped menstruating to reserve energy. Besides I had different skin issues, such as bumps on my arms and acne on my back and face. Nutrition was a big factor in this. However, cooping with stress and the story and I told myself also had a big impact on my skin issues and overall health.
By investing a lot of time in myself and my education, I found what works for me. Now I am certified ‘Elise Browning Miller Yoga for Scoliosis Trainer’ and graduated from the Institute for Integrative Nutrition as Health Coach.
Now I am ready to coach you in your Health Journey into a bright and healthy future!
Foundation I love my back
Stichting I love my back is a Dutch foundation focussed on supporting different projects related to the back. Their first focus in on empowering Dutch young adults with scoliosis. Jana and Charlotte are the Founders and Board of the Foundation.
Every year there is an event on International Scoliosis Awareness Day, which falls on the last Saturday of June.